1/22/2024 0 Comments Hormones insomnia pregnancyWhile they're working their magic for your little one, they can also stir up some discomfort for you. Oh, the hormonal rollercoaster of pregnancy! As soon as pregnancy begins, your hormones are affected. Stress sometimes can get worse at night as you lie in bed thinking about things – making it more difficult for you to fall asleep. With all the excitement and anticipation, it's normal you might experience a bit of stress. Life throws us curveballs, and pregnancy is no exception. Studies have shown that many common mental health problems such as depression, anxiety, and post-traumatic stress disorder (PTSD) are strongly associated with sleep disturbances like insomnia. Here are some things that can trigger those sleepless nights: Mental health Read on to learn more about the impact of insomnia, coping strategies, and more.Ĭoping strategies for insomnia during pregnancyĪlright, let's dive into the culprits behind insomnia during pregnancy. It's also good to know that insomnia has distinct characteristics, and it's important to differentiate it from other sleep issues, which we will discuss further in the article. If these problems occur three or more times a week, then it's worth addressing. Insomnia not only affects your nights but also makes it hard to function properly during the day. We all have a sense of what insomnia is – but medically speaking, it's a condition where falling asleep becomes tricky, staying asleep becomes a struggle, or you find yourself waking up too early despite having the chance to sleep more. The truth is that more than half of all pregnant caregivers report difficulty with sleeping. You've probably heard from fellow parents-to-be or maybe you're experiencing it firsthand: the notorious struggle to catch some quality zzz's during pregnancy.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |